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Stretch Exercise Machine Let The Plasticity Of The Body Better
Jun 22, 2017

Stretch Exercise Machine to the bones, muscles back to the right position in order to make the body function better. Keep the right posture not only let the body is not easy to fatigue, breathing will become natural smooth, the body cycle and basal metabolism will change for the better. With the body naturally remember what is the United States, for the practice of slim and beautiful stature also has a very good effect.

Before the exercise, the posture is very important, the Asian body is more developed on the front side of the muscles. Daily life is easy to shrink the body. This is the reason why tightening muscles make you look fat. Abdomen and thighs are the same, if you can not let go of the body to move the muscles, then only more fat than before, to stretch the back of the body muscles, it will find it difficult. Therefore, it is important to change these bad postures and consciously stretch the muscles. Let's start below.

First, first check your body shape

1. body flexion: can not touch the floor for the red signal

If the fingers can not touch the floor between the words, indicating that the lack of flexibility of the body. If you want to be confident of the beautiful body, the flexibility of the abdomen is indispensable. But do not worry, this simple action allows you to restore flexibility, naturally shaping the body curve, so that the abdomen becomes flat, waist thinning.

2. neck to the side: you can easily turn more than 70 degrees pass

Neck gently to the side of the rotation,Stretch Exercise Machine the neck can easily rotate within the scope of action, that is, the neck can be rotated over 70 degrees ideal. When you turn, keep the correct posture standing straight and turn. Note that if you do not move naturally when you face the action, bending back, standing up, then do not turn 70 degrees before the straight action. Adjust the good posture, stand straight waist stand,Stretch Exercise Machine keep the rise of the state to do it right.

3. arm straight up: arm position behind the ear for the pass

Hands up straight, but the position of the hand can only be stopped before the ears than the people, the scope of the activities of the shoulder is smaller. If the abdomen is tightened and tightened, the shoulders are raised and protruding forward, so the hand can not reach the ear position. This is also a feature of the wrong posture. This action can relieve the tight belly, so that posture to the United States.

Second, shaping the waist, breast, hip

Body flexion, fingers can not touch the floor of the people, indicating that the abdomen of the diaphragm shrink hardened. A good stretch of the abdomen of the diaphragm, let the abdominal muscles become flexible. Pay attention to the body stretched up and down, chest, buttocks up, back bone to form an English letter "S" shape. Finally,Stretch Exercise Machine lumbar vertebrae to complete the completion of this action. The trick is to stretch the legs to close together, fast and tighten your legs.

Third, shaping the waist line, improve the O-type legs

Stretch the large waist tendons located deep in the body. The large lumbar muscle located deep in the abdomen is the only muscle that connects the upper body and the lower body. By reversing the large lumbar muscle, you can strengthen the body to support the foundation,Stretch Exercise Machine so that the stature more beautiful. Stretching the abdominal muscles, upper and lower body to the outside to reverse. For the shape of slim waist and improve the O-type legs have a very good effect.

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