Canton Fair

Home > News > Content
Barbell Rack You Can Get A Good Body, But Also Enhance The Movement Function
Jul 13, 2017

Barbell Rack is a simple, convenient and practical fitness equipment, it is like "chisel", you can accurately carve the body of each piece of muscle - as long as the scientific practice, you can have a perfect carved shape.

Classic Barbell Rack action:

Barbell Rack supine push the body flat on the stool, hands holding Barbell Racks, arms straight, the Barbell Rack held in the chest is above the elbow shoulder to open slowly to the Barbell Rack straight down to let the chest muscles fully open, and then Chest force through the hands of the Barbell Rack straight up, until the arm straight, one for a time

Barbell Rack twist to adjust the angle of the stool to make it with the ground into 30 °, turn the wrist to palm toward the direction of the foot, and then elbow, shoulder open, slowly put the Barbell Rack straight down, until no longer down, let Chest muscles fully open, and then the chest force through the hands of the Barbell Rack straight up, until the arm straight, one for a time

Barbell Rack under the oblique push to adjust the angle of the stool to the ground into the -15 --- 20 °, the body supine on the stool, feet flat on the ground, turned the palm of your hand toward the direction of the foot, and then elbow, shoulder Open, slowly put the Barbell Rack straight down, until no longer down, so that the chest muscles fully open, and then the chest force through the hands of the Barbell Rack straight up until the arm straight, one for a time.

Lying down on the stool, the feet flat on the ground to elbow tip as a guide, with his hands out to open, and then the chest with the hands into the arc back to the initial state, like the balloon The feeling of flattening.

Barbell Racks pull the body down on the body slightly lying on the stool, the chest will force the arm to pull up the arm, pulled the highest point, the upper arm and the ground perpendicular, and then slowly down the original road until the arm can no longer lay down.

Sitting Barbell Racks sitting on the stool, feet flat on the ground, the Barbell Racks held to the shoulder, elbow down, palm forward, so that the Barbell Rack is located on both sides of the body, the shoulder forced through the elbows will Barbell Rack Lift up until the arm straightens, and then slowly put down, keep the muscles of the shoulder tight.

On the bench lying on the ground, the Barbell Racks held to the shoulder, elbow and the ground perpendicular to the palm of the hand forward, the palm of your hand , So that the Barbell Rack is located on both sides of the body, the shoulder will be lifted up the Barbell Rack, and then slowly put down to keep the shoulder muscles nervous force, the arm straight to the ground with the vertical.

Standing side of the flat side standing, feet slightly shoulder width, hands holding Barbell Rack naturally hanging in the body side or body before the hands of the elbow at a slight bend, the shoulder force so that the Barbell Rack from the sides outward to lift up, Until the shoulder with a flat or slightly higher, and then return to the same way, the process of returning the shoulder always keep, do not relax.

Standing on one side of the arm side standing, feet slightly shoulder width, shoulder force so that the Barbell Rack from the side of the body to lift up, until the shoulder with a flat or slightly higher, and then return to the original road, the process of return Shoulders always keep.

Many elderly and women do exercise will choose to walk, jogging, doing gymnastics, playing tai chi and other aerobic exercise, which is characterized by the intensity will not be too high, longer duration, and avoid Barbell Rack barbell and play some strength type bodybuilder, Think it is fierce men who play the "intense movement." However, the study found that Barbell Rack barbell this strength exercise is conducive to nutritional metabolism, sports experts believe that this exercise can protect the human joints, prevent osteoporosis, the elderly and women of great significance, but the movement should pay attention to avoid the ultimate load and force fierce.

Barbell Rack barbell of this strength exercise not only allows you to harvest a good body, but also enhance the movement function, protect the joints from wear and tear. Rice believes that all day sitting on the table will lead to hunchback posture, increase the spinal load, leading to osteoarthritis and small joint wear, strain, strength exercise to maintain the body straight posture, reduce damage, the greater the significance of the elderly - The study found that strength training can prevent the elderly from falling. For women, the strength of exercise to prevent osteoporosis is also important.





Copyright © Yongkang Dabang Sports Equipment Co.,ltd All rights reserved.Tel: +86-579-89298087