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2 In 1 Multi-functional Abdominal Trainer Reduce The Lower Back Pain, Have A Strong Body
Oct 25, 2017

If the value of sit-ups is to train the 2 In 1 Multi-functional Abdominal Trainer, why the world record creators who do not see the obvious 2 In 1 Multi-functional Abdominal Trainer? The answer is simple: he is training an action. He did not train the muscles at all.

Traditional abdominal muscle training is based on the theory that the function of the 2 In 1 Multi-functional Abdominal Trainer is to move the pelvis toward your chest. According to this too simple biomechanical point of view, any action to achieve this purpose, such as sit-ups and legs and their various changes in action, are able to train the 2 In 1 Multi-functional Abdominal Trainer.

But I would say that they can not.

They can not meet your other expectations for abdominal muscle training: reduce the waist, reduce the lower back pain, have a strong body.

If traditional abdominal training can not achieve these goals, then how do we do? Some sports provide clues to us.

2 In 1 Multi-functional Abdominal Trainer are excellent athletes

I want to say this in the front: If you see someone with a developed muscle, you go to imitate his training method, not necessarily get the same result. In addition to the genetic factors (you can not use the training to force the player's body to become the same as the racing player, as you can not put the body of the racing player and the strength of the same players), different individuals for the same training The method has a different reaction.

However, we can make some conclusions about the adaptive response by observing some training systems.

Let's look at gymnasts and acrobats. As far as I know, they rarely carry out standard abdominal muscle training, but their 2 In 1 Multi-functional Abdominal Trainer are enough to make bodybuilder envy - clear lines, no huge abdominal oblique, no expansion of the rectus abdominis. They also have a perfect buttocks, I think this is not a coincidence.

Now let's talk about why sit-ups and roll belly are not ideal for abdominal muscle training. After all, even if they are not the best moves, they are still valuable, right? it's not true. The iliopsoas is a hip flexor, which means that its function is to pull your thighs toward the trunk. With the help of two other hip flexors (iliac and rectus femoris), it is able to complete most of the work of traditional 2 In 1 Multi-functional Abdominal Trainer. Therefore, sit-ups in the world record creators who do not see what 2 In 1 Multi-functional Abdominal Trainer.

A 1965 study showed that most people will use the rectus muscle and iliac muscle to start sit-ups. A 1994 study showed that when the hip bent about 30 degrees, the next main force is the iliopsoas and iliac muscle. And between these two points for the 2 In 1 Multi-functional Abdominal Trainer do not play a role in how much space.

So we are more often used is the abdomen. By reducing the traditional sit-ups of the action range, can greatly reduce the impact of hip flexor on the action. But the benefits of the abdomen movements are limited to this. You do not burn how much calories; let the muscles do this amplitude of the action, the functional aspects of the value is very small.





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